Ingredients
• One lb floor turkey
• ¼ mug chopped red onion
• Three tablespoons cut fresh parsley
• 2 tablespoons Worcestershire sauce
• Two tablespoons minced green bell pepper
• 1 tbs soya sauce
• 1 tablespoon water
• 1 tablespoon grated clean ginger
• Pepper and salt
• Two cloves garlic clove, smashed
Directions
Two. Along with thoroughly clean fingers, press it with each other until it’s perfectly mixed.
3. Separate in to 3 equal servings and type into burgers regarding ¾ inch (2 centimetres) thick.
4. Squirt the frying pan with non-stick cooking squirt.
5. Location more than medium-high heat.
6. Prepare the actual hamburgers for around 5 minutes for each aspect until prepared via.
Dietary Details
(For each Helping)
Calories: 184
Proteins: 33g
Carbs: 4g
Fat: 4g
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