Can make 2 Servings
Ideal for the treat, distribute or meal
Elements
• Two little whole wheat tortillas
• ½ mug quinoa, prepared
• 4 egg whites
• ½ grape, sliced
• One cup lettuce, shredded
• ½ cup salsa
• ¼ mug red onion, diced
• ½ mug black beans
• ¼ cup clean cilantro
Instructions
One. Cook amaranth as well as egg-whites separately. After that blend with black beans, cilantro as well as onion.
2. Spead fifty percent mixture similarly upon whole wheat tortillas.
Three. Best along with salsa, avocado as well as lettuce.
Four. Cover and enjoy!
Dietary Facts
(Per Serving)
Calories: 272
Protein: 17g
Carbs: 33g
Body fat: 8g
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